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Best vitamins for hair growth

In this post I want to present you which are the best vitamins for hair growth and health, but also the best foods we should consume to make our hair grow faster and stronger.

vitamins hair health

Believe it or not, there is a strong connection between what we eat and our hair’s health. For example, a diet with very little fresh vegetables or fruits is very likely to have harmful effects on our hair. It may become thinner, more fragile and it may start falling out massively.

In order to prevent this, we have to choose a balanced diet and, if we want to make our hair stronger and healthier, we can also try some vitamins to help it grow faster.best supplements hair growth

Now the good part is that we don’t necessarily have to take medical supplements (we also have this possibility if we want), we can very well start eating more foods that contain a higher dose of vitamins and minerals, so that we get them naturally.

So, to end this theoretical part, here are the most important vitamins that boost hair growth, and the aliments in which they are  found in the highest percentage.

 


VITAMIN D

Also called “the Sun’s vitamin” because it’s natbest foods hair growthurally synthesized by our body while being exposed to the Sun’s rays, Vitamin D gives us energy, but it also stimulates the hairs’ follicles and activates the cuticle’s cells. In other words, it helps our hair grow.best food hair growth

Moreover, this vitamin contributes to the balance of our body’s minerals, especially when it comes to the zinc level. If  this balance is not right, the consequences might be losing our hair’s shine, sudden appearance of dandruff or even hair loss.

In order to prevent these problems, we should consume a lot of foods rich in Vitamin D. Fish oil and salmon are probably the aliments that contain the highest quantity of Vitamin D, but this is also found in milk and cereals, eggs, mushrooms, soy and orange juice.vitamin D hair growth

best vitamins hair growth womenThere are also Vitamin D supplements, but, to be honest, I would only take these if I had no other choice. I believe it’s much better getting the Vitamin D naturally 🙂

 

 


VITAMIN E

This vitamin is responsible for stimulating the blood vessels that are connected to the hair’s roots and is also implied in our hair’s growth and strength.Vitamin E hair growth

There are many hair care products that contain Vitamin E, in order to offer extra hydration and shine.vitamin E hair

Vitamin E is available in pharmacies as supplements, but it’s not recommended to take them for a long time, as they could make blood vessels thinner.Vitamin E foods hair

However, you can easily find this vitamin in many green fruits and vegetables, like spinach, avocado or kiwi, but also in almonds, nuts, peanuts, corn, brown rice and integral cereals.

 


VITAMIN A

When your body has a normal quantity of it, Vitamin A hair growthVitamin A maintains our scalp clean, dandruff free.

Vitamin A hair This vitamin is actually indispensable to our lives, as it is an oxidation preventive, but it could also lead to hair loss, if the quantity from our body is too high.

As you probably know, orange and yellow vegetables and fruits are natural sources of Vitamin A. Except these, it can also be found in eggs, beans and spinach.

 


VITAMIN CVitamin C hair

Vitamin C hair growthEven though most of us know that Vitamin C is responsible for a strong immune system, it’s less known that this substance is very important for hair too.

It has a role in the production of collagen, that makes our hair grow, and it’s also related to the processing of iron, an essential component of hair.Vitamin C foods hair

Everybody knows that Vitamin C is found in citrus fruits, but it’s also present in broccoli, spinach and peppers.

 


VITAMIN HVitamin H hair growth

Also known as the biotin, Vitamin H is an important vitamin, that maintains our hair and nails healthy. Vitamin H deficiency could lead to hair loss or hair thinning.

However, a diet rich in Vitamin H would strengthen the hair and help it grow faster. When it comes to food, this vitamin is usually found in nuts, avocado and eggs.

Vitamin H hair Vitamin H foods hair growth